Expand the Heart, Relax the Mind, Embody Bliss
“If you are concerned about the world, the first thing you need to do is transform yourself into a joyful being.” ~Sadhguru Today I’m grateful for the people who trigger me, the posts that infuriate me, the rude comments that disgust me, the brainwashing that nauseates me, the fired-up fanatics who challenge me. Thank you …
“We are all branches of the same tree. We vibrate to each other’s dreams. Energy created by dreaming is like air. It travels everywhere. Your ability to use this energy is limited only by your dream of its power.” “We can alter our dreams to create a more Earth-honoring society, redefine our relationships with the …
TRANSPARENCY The act of intentionally baring our soul by showing our true self to the world. We often hide a part of ourselves out of fear, judgment, rejection, competition, insecurities, social conditioning, and/or other human ego obstacles. This is what I adore about aging and evolving; I’m much less concerned with expressing myself than I …
Gratitude has been one of the most potent medicines I’ve ever had the pleasure of working with. When I count my blessings, they multiply. To everyone and everything in my life: Thank you for all the moments that took my breath away and each moment in between. Thank you for the joys that reveal how …
“If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature alone or with your immediate family, soaking up vitamin d & sunshine. 🌷🕊🦋🌿☀️ If you believe this virus is a symptom of 5G exposure, then the antidote is …
Feeling grateful for this playful, therapeutic herb, this beautiful, fragrant, calming, creativity-enhancing, sensually delightful plant medicine which, on occasion when I consciously partake, works wonders quieting worrisome mind chatter while allowing me to be open-hearted and carefree in the moment. This beloved, easy-going, peaceful plant ally has helped keep me sane and focused on what’s …
”Whenever you worry you are deepening the cosmic delusion within you.” ~Yogananda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Unpleasant tensions rooted in fear, anger, or sadness have occasionally crept into my headspace. Sometimes those incessant waves disrupt my ocean of peace when I forget we are influential players creating and sharing our realities in this vast, complex network upon this beloved …
Surrealizations! Once the sticky secretion was applied onto the superficial burns in my upper arm, I began to feel the potent effects almost immediately. I sat upright breathing deep and focusing my attention inward while praying for harmonious healing. My heart raced as if frantically pumping itself. I felt flushed and strangely possessed as my …
For years, I adored the pleasantries of a mindless buzz brought about by certain intoxicants. I found pleasing solitude in quieting my incessant mind chatter, which I felt was the culprit of unnecessary disturbances. Although I still may visit that specific induced state on occasion, I receive deeper and longer lasting gratification through substance-free sources. …
Years ago, I shut a window on the tail of a gecko. It fell to the ground and continued to wiggle around while I stood in shock with tears streaming down my face. I felt horrible for being the cause of its suffering. In high school, I hit a cat with my car and years …