Health and Wellness

Thank you

Gratitude has been one of the most potent medicines I’ve ever had the pleasure of working with. When I count my blessings, they multiply. 89619030_10221974023169275_9129425562899578880_n

To everyone and everything in my life:
Thank you for all the moments that took my breath away and each moment in between.
Thank you for the joys that reveal how extraordinary this life can be.
Thank you for the challenges teaching me how strong I am when I overcome them.
Thank you for the confusion that strengthens my ability to view this existence as a wild, dramatic, hilarious, cosmic play.
Thank you for the sorrows which show me how many emotions I’m designed to experience and to honor them all.
Thank you for the pleasures which teach me how remarkable I can feel.
Thank you for the heartaches that enable me to be more compassionate.
Thank you for movement and change to prevent stagnation.
Thank you for the abundance in nature and the spirit that blesses us with food, water, fire, air, and the company of such interesting beings which convince me variety really is the spice of life.
Thank you for the roller coaster of moods, insights, perceptions, interactions, ire, and absurdity as they all enlighten me on how infinitely strange and wonderful our minds can be.
Thank you for the laughter that heals my body and thank you for the tears that do the same.
Thank you for the guidance, support, inspiration, journeys, and wisdom that expands my heart even bigger than I could ever imagine.
Thank you for the loved ones that brighten my life and thank you for loss to help me appreciate them while they’re near.
Thank you frustration for educating me on patience.
Thank you for seeing and hearing me when my inner self feels safe to emerge.
Thank you for the capacity to see beyond the mundane more than I once did.
I’m humbled by just about everything, so devoted to Love.

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