One of the reasons I don’t set an alarm.
Physiological arousal throughout the night is typical for everyone, starting in infancy, particularly during REM (associated with dreams when the brain most resembles wake state).
Not necessarily linked with sexual arousal, our miraculous bodies simply ‘test drive’ our equipment.
All healthy males experience NPT=nocturnal penile tumescence (night boners) equivalent to increased blood flow/engorged clitoris and lubrication in females.
Testosterone levels are highest for men and women in the morning, hence the wood.
REM is the longest cycle in the am so we tend to remember vivid, very realistic dreams when we wake.
Rajakapotasana stimulates anahata as this heart-opening pose induces lucid dreaming while bringing mindfulness to any erotic dreams, even healing trauma while asleep. This posture can expand consciousness, bring harmony and vitality, and circulate blood in the sex center.
Nocturnal orgasms are common but don’t occur in everyone.
Sweet Dreams Everyone!
