Plants and trees are living, breathing air filters. They detoxify the air by absorbing substances that can harm us (carbon dioxide, dust..). Being in nature reduces stress and fatigue, increases immunity and improves sleep. Plus, it’s fun to play outside! Eyes that focus on the wide world, not just the close-up screen, have less need for …
Thymus thump
Located in the middle of the chest, just above the upper breastbone, lies the elusive thymus gland. Once thought to be useless (poor thymus), this brilliant gland puts up a great fight against foreign cells (get ’em thymus!) It also monitors and balances our energy flow. The Greek word “thymos” loosely translates to breath-soul, feeling or …
Kale is my Co-pilot!
Who eats kale anyway? Hopefully everyone! Kale has been cultivated for over 2,000 years. This gorgeous, curly, leafy green is the most magnificent vegetable ever! It is packed with maximum nutrition! One cup of chopped raw kale provides more than 100% of the daily value of vitamins A, C, and K. It’s loaded with antioxidants, anti-inflammatories, fiber and hardworking anti-cancer …
Mad?
Are you mad at someone? Do you feel anger towards those who hold a different set of beliefs (religious, political..)?? We don’t always know people’s stories and background. We were all raised a little differently. Instead of holding anger inside for those you think are total asshole, try sending them compassion and love instead. This takes …
Mmm chocolate
Mmm Chocolate! Who can resist? I’m mad crazy for the dark. It heals me to the core! I’m salivating writing this. The delectable treat has been enjoyed for thousands of years. The Mayans considered Cacao to be a divine gift. The name ‘Cacao’ translates into ‘food of the gods’ (rightfully so). More than twice as …
Holy cow!
Cows are believed to be a symbol of the earth. They give so much, yet ask nothing in return. Cows in India don’t have to work on Mondays! However, their masters get no day of rest. Even homeless cows are supported in temples in India. Cow pose is an easy and gentle way to warm up …
Happy Hooping
In the 1950’s hula hooping was banned in Japan, claiming that rotating the hips was indecent. This motion is actually very beneficial for our physical and emotional bodies. We tend to hold a lot of stress and negative emotions (sadness, guilt, fear) in our hip area. When we open up the hips through movement, it can release …
Faces
Fun fact: It’s possible to make over 1,000 different facial expressions! Try it!
Twists
Spinal twists are amazing stabilizers. They increase energy levels when you’re feeling low and help you relax when you’re jittery and anxious. Wringing out the spine refreshes and cleanses the abdminal organs, too. Elongate your spine first and always keep your heart open!