Expand the Heart, Relax the Mind, Embody Bliss
“You must love in such a way that the person you love feels free.” ~ Thich Nhat Hanh As most of my friends know, I have been falling in love for decades. Allowing myself to plunge in the ocean of semi-superficial flings has been an intoxicating hobby of mine. I would often be found saying “I’ve …
“The beauty and wisdom of Tantra is that it enhances sexuality as a doorway to the “ecstatic mind of great bliss.” Truly, at the peak of orgasm, we pierce through the illusion of fragmentation and separation, and glimpse the unity and interconnectedness of all beings. And through the other-our partner-we fall in love with life.” …
I love my simple existence I love witnessing Nature’s divine expression all around me I love the uncomplicated yet elaborate brilliance of the jungle I love the penetrating peace of my hood, far from civilization I love the smile that lights up my face when I walk in my door I love learning patience from …
What if I told you it was possible to significantly heighten your orgasmic potential with a little below-the-belt muscle workout? Our darling pelvis is home to some of the most important muscles in our body, yet we rarely give this divine wonderland the loving attention it deserves! The PC or “pubococcygeus” (often referred to as Kegel) …
Sweet sexy svadhisthana! So dear and divine you are! Loosely translated as the dwelling place of the self, the second chakra is located in the sacral area at the base of our sex organs. It corresponds with sensuality, imagination, fantasy and self indulgence. When balanced, our capacity for creativity, expression and passion is heightened. A strong svadhisthana results …
When forced to live in difficult conditions, a wise man exclaimed, “You can throw me into hell but you can never remove the paradise in my heart!” YES! Santosha (Unconditional Contentment) is a fundamental aspect of true yoga. It requires taking absolute control of our inner peace regardless of circumstances. When we feel wholeheartedly satisfied …
Ever wonder why we place our hands together at our hearts in yoga, prayer or greeting people in the Eastern world? It’s one of the many lovely and spiritual “mudras.” Mudras are ritual positions that influence energy flow and reflexes to the brain. Some involve the entire body but most are done using hands and fingers. Anjali mudra …