Expand the Heart, Relax the Mind, Embody Bliss
Oxytocin is my ‘drug’ of choice! A brilliant little molecule found naturally in our bodies is responsible for boosting our brains with trust, security, self esteem and yummy gushy feelings. Secreted by the amazing pituitary gland, this cuddle hormone plays a significant role in reducing unnecessary stress and fear by heightening levels of calmness and …
Is anyone scraping their tongue when they wake up? Anyone? Once I began this ancient and highly beneficial simple practice, I was hooked! While we sleep, our magnificent lymphatic and digestive systems work on eliminating gross toxins from the body. These germs commonly collect in the mouth, which is why our breath isn’t so lovely in …